Areas of Expertise
Counselling
Our dedicated team provides a nurturing environment for individuals to explore their emotions and challenges. With empathetic listening and evidence-based techniques, we support clients in overcoming obstacles and fostering personal growth. Whether you're navigating anxiety, grief, or relationship issues, our counselling services are tailored to guide you towards healing and empowerment.
Cognitive Behavioural Therapy
Our CBT approach focuses on changing negative thought patterns and behaviors to overcome challenges like anxiety, depression, and stress. Through collaborative sessions, we provide practical strategies to empower individuals towards lasting change.
Psychotherapy
Psychotherapy, a comprehensive and longer-term form of talking treatment, delves deep into self-exploration to unearth the roots of entrenched issues. By meticulously examining behavioral patterns contributing to distress, psychotherapy equips individuals with tailored techniques to effectively manage difficulties and enhance mental well-being. Through this collaborative process, clients gain profound insights into their thoughts, emotions, and behaviors, paving the way for sustainable healing and personal growth.
Coaching
Our personalized services help individuals achieve their goals and unlock their full potential. Whether you're pursuing personal growth or career advancement, our experienced coaches provide guidance and support to help you thrive.
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Consulting​
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Our specialized mental consulting services provide expert guidance for individuals, businesses, and organizations, encompassing a diverse range of sectors including various businesses, corporations, startups, and the dynamic media industry. Whether you're seeking to foster a supportive work environment, navigate industry-specific challenges, or address the complexities of media exposure, our therapists offer tailored, evidence-based solutions to prioritize and enhance mental well-being.
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Self Development ​
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The self-development program is designed for individuals who are struggling to progress into employment, education, or training due to difficulties with emotional well-being and mental health. Individuals may be job seekers who are held back by difficulties such as anxiety, depression, panic disorders and low self-esteem. The program is an 8-week solution-focused program, that is goal-oriented. The aim is to help individuals overcome barriers, build confidence, discover resources, and explore skills through empowerment.
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Neurodiverse support​
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With our expertise in neurodiversity, we offer a comprehensive range of support services. Our neurodiverse support program is designed to assist both employers in understanding and supporting their neurodivergent employees. This includes conducting training sessions for employers and employees aimed at fostering an inclusive work environment. Additionally, we collaborate closely with employers and employees to craft individualized support plans tailored to the unique needs of neurodivergent employees. Our approach emphasizes addressing concerns and implementing effective solutions to ensure a supportive and accommodating workplace environment.
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